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Joyful Journaling: The Sacred Penning Podcast
Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Joyful Journaling: The Sacred Penning Podcast
Soul Full Solutions for a Stress Less Summer!
Science and Spirit Collide!
Today, we discuss soul full solutions for a stress less Summer!
Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.
Have a listen in!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!
Today's research from the following places:
Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be worth a try," https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/looking-for-a-way-to-help-reduce-stress,-anxiety-journaling-might-be-worth-a-try.html
Positive Psychology (2018) "5 Benefits of Journaling for Mental Health," https://positivepsychology.com/benefits-of-journaling/?_ga=2.186325993.1159941387.1717622864-2081760332.1717622864
Forbes Magazine (2023) "The Power Of Journaling And Why It Matters In Your Career," https://www.forbes.com/sites/lucianapaulise/2023/08/14/the-power-of-journaling-and-why-it-matters-in-your-career/?sh=566ff0f769aa
Today's Bible References, NIV.
Today's sacred healing music (used with permission and blessing), "Dream Maker B," from Massood Taj at: http://www.massoodtaj.com/global-music-for-sacred-spaces.html
Interested in joining the Free Women's seminar I mentioned? Here is your link to join us at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca
Interested in joining the PhunRaising Phish retreat (Water Wheel Foundation and Divided Sky Foundation) that I referenced or either of my Summer journaling courses? Here is the link to my website-https://sacredpenning.podia.com/
Get 55% off Summer journaling courses if you register by 6.12.24! Here is your link to check out both courses and save BIG-https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE
Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/
We are created for connection, even in this intimate, deeply personal practice to cheer one another on!
Thank you for journaling with us this week!
Coming up later in the week-Special Guest Marla Beech!
Coming up Father's Day, June 16th-Special Father's Day Episode!
Until next time, may your pen find its sacred well!
Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!
We appreciate you!
You are so loved!
God has a plan!
Blessings,
Becca Rae
