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Joyful Journaling: The Sacred Penning Podcast
Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Episodes
80 episodes
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is a...
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Season 5
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Episode 11
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15:16
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Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae
Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a hea...
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Season 5
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Episode 10
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30:43
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond.Fairytales don't always work out, and yet, "Every Life is a Fa...
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Season 5
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Episode 9
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13:40
Lit Up! Restore Yourself with Dr. Stephanie Affinito
Personal literacy and following the breadcrumbs that truly serve us is accessible to all.What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the in...
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Season 5
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Episode 8
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38:55
Unvavering: A Father's Love & Call for Support
Today, we have a very special episode for Father's Day!I share the story of unwavering support in my life, my father, Mike's love.I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.Le...
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Season 5
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Episode 7
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20:24
Marla Beech on Lifting through the Fog-Hope in Journaling
In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend,
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Season 5
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Episode 6
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26:52
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Soul Full Solutions for a Stress Less Summer!
Science and Spirit Collide!Today, we discuss soul full solutions for a stress less Summer!Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behin...
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Season 5
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Episode 5
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40:35
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Anna K. Morris-Not Getting Away with Anything on the Page!
Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone li...
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Season 5
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Episode 4
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1:01:56
The Sacred Penning Cycle: Welcome to Rest!
Welcome to Season 5 of The Sacred Penning Podcast!We are honoured to share our daily somatic meditative journaling practice with you!Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork...
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Season 5
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Episode 3
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45:16
Maximum Capacity: Totality in View
The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journal...
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Season 5
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Episode 2
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14:25
New Intro. Teaser: The Sacred Penning Podcast
Welcome!Enjoy this week's teaser episode!Here is our new Podcast intro.!Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpi...
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Season 5
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Episode 1
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0:51
A Spring Surprise!
Surprise! It's been a minute hasn't it?!It's been a long Winter but Spring has arrived!Today is a gentle thank you and a warm welcome for what is to come.The Sacred Penning Podcast arrives 4.24.24.Her...
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Season 5
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Episode 0
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8:54
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 9 "Querencia"
Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and locat...
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Season 4
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Episode 12
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18:23
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 8
Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Te...
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Season 4
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Episode 11
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18:39
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 7
Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect.Today's re...
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Season 4
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Episode 10
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19:49
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 6
**Trigger warning: sexual assault story of a minor in today's episodeToday's episode highlights the joy I felt after sharing one of the most difficult stories of my life, one I held in shame to protect my family, one of abuse at the han...
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Season 4
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Episode 9
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28:57
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 5
I'm a mostly Irish lass, part English, part German by birth, adopted and raised in a Polish-Ukrainian-American home. The language, food, cultural practices, religious upbringing, and things held sacred were those my Grandparents held dear. One ...
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Season 4
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Episode 8
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18:23
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 4
About a month ago a friend of mine said that my "superpower" is vulnerability. I took it as a deep compliment as I believe vulnerability and speaking our fully embodied truth opens doors for others to speak their experience and truth as well. I...
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Season 4
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Episode 7
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21:36
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 3
Today, we explore 2020-2021, and what it was like to serve as a high school teacher for me during Covid times. We explore burnout, folks letting us down, and how despite it all, God had my back. Logan Taylor's speech "U Matter," is a significan...
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16:09
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 2
Today, we explore three warm-up journal prompts which are Chapter Two. There are things to consider from author Anne LaMott, Arizona State University research, the Holy Bible, The Secret Garden, and what it means to tap into s...
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Season 4
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Episode 5
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12:31
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 1
Today, we look to the root of who we are, our essence. I unveil a bit about my adoption story and name of origin. We then proceed into journaling on this topic with a mindful, meditative moment of journaling to the soothing sounds of Maso...
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15:05
Summer Special Guest: Unleashing your Inner Hero with Dr. John Drimmer
Join us for a conversation that takes a deep dive into the ancient concept of the Hero's Journey, with Dr. John Drimmer, founder and chief trailblazer at Hero's Journey Interactive. With his expertise in positive psychology, guided medit...
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Season 4
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Episode 3
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41:38
Summer Story Time-Embodying Joy: A Heart Journal, Author's Notes 1 & 2
Ever found yourself wrestling with the pressures of life? I've been there, and it's through this tough journey that I've found solace in the transformative power of journaling. In this episode, I bare my heart about my personal journey from a s...
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Season 4
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Episode 2
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16:40
Summer Story Time-Embodying Joy: A Heart Journal, Introduction
Welcome to Season 4 of The Joyful Journaling Podcast! This season, we're shifting gears by embracing story time, as I read chapter by chapter from my cherished book, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, &am...
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Season 4
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Episode 1
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23:22
Season 3 Bonus: Igniting Faith in Creative Storytelling w/Kathy Strauss
Today's guest is Kathy Strauss, international bestselling co-author in Ignite Your Faith, award-winning artist, and someone I felt VERY comfortable sharing a casual, vulnerable, and open conversation surrounding all topics writing, hea...
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Season 3
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Episode 11
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30:33
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